Week 1 down...

Well, my first full week on my diet is complete!  As I said, I want to keep a diary of my weight loss here on my blog.  Tuesday is here & it is WEIGH DAY!!!  The results are in AND...I am happy to say I am down 4 pounds:)  My long term goal is to lose 50 lbs...my short term goal is to be down 20 by my Birthday on Feb. 15th.  If I can lose 4 lbs every week, I will make it!  The beginning of this last week was kind of hard, but I think I am into the swing of things now.  I have been trying to avoid most processed foods & have been eating a lot of fresh fruit & veggies.  Exercise is what I need to really get into gear with this week & from here on out!  I did some working out last week...but definitely need to kick it up a notch:)